Build the confidence to speak up, Set Boundaries, and create healthier relationships
Virtual therapy for anxious teens and young adults across Washington navigating overthinking, people-pleasing, trauma, and relationship challenges
You can stop worrying about disappointing everyone else and start trusting yourself
At Wild Flora Therapy, I help anxious teens and young adults who are tired of overthinking, people-pleasing, and doubting themselves.
Maybe you're constantly worrying about what others think or struggling to speak up for your needs. You want to feel more confident, trust yourself, and build healthier relationships—but you're not sure how to get there.
You don't have to figure it all out on your own. It's possible to trust yourself, set healthy boundaries, and build relationships that feel genuine, supportive, and fulfilling.
Does any of this sound familiar?
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Maybe you find your self analyzing everything and scripting scenarios repetitively in your head. Together we will work to build your confidence so that you can begin living for yourself.
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Maybe you keep asking yourself why I am always surrounded by unhealthy relationships. We can work together to explore how you can develop healthier relationships and let go of the drama for good.
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Sometimes issues of your past can affect your present. I provide a safe place for you to feel your feelings and work on healing so that you can become your best self.
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It can be tough balancing it all. We can help you build skills to manage everything. Nobody is good at everything but everyone is good at something and we will use your strengths to help build upon your success.
I’m jillian.
I believe therapy should feel like a place where you can finally stop overthinking what to say and just be yourself
My goal is to create a space where you feel understood—not judged. Together, we'll explore the experiences and beliefs that shaped these patterns while building practical tools to help you manage anxiety, communicate your needs with confidence, and create healthier relationships.
My approach blends cognitive behavioral therapy with nervous system awareness and mindfulness, helping you understand not only why these patterns developed but how to create lasting change.
How I can help
I specialize in therapy for teens and young adults
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You find issues in your past affecting your current relationships and overall well being. We provide a safe place for you to express your feelings and learn ways to heal and cope.
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You may be unsure if your current relationships are healthy or toxic or might need guidance on how to develop healthy relationships with your friends, family, and significant others. We will work together to meet your goals, set boundaries, and begin to have healthier relationships.
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You may be struggling in school academically or having a tough time balancing school with extracurricular activities. We will work together to improve your executive functioning skills so that you can feel more organized, confident, and successful.
Our work together could explore:
How it works
Life is hard enough as it is. Let me make this part easy.
Step1: Schedule your free consultation. Reach out through my contact form, and I'll be in touch within two business days to schedule a free 15-minute consultation.
Step 2: Decide if working together is right for you and schedule your first therapy session!
Step 3: Learn how to gain confidence, disrupt patterns, and begin to build better relationships.